Open Gym
- Located in East Atlanta Village
- We have a gym cat
- Queer gender-affirming environment
- Anti-diet trauma-sensitive space
- Open 365 days a year. All training is by appointment only; no walk-ins
Work out on your schedule! Get unlimited access to open gym by reserving training space through our app. Last-minute bookings are available.
Open Gym is a monthly subscription plus a one-time $25 sign-up fee. Choose from our sliding scale options: The regular price is $65. We also have a discounted $50 option for sliding-scale members, or for $80 per month you’ll cover the cost of your membership and support the sliding-scale program. There are also scholarship and work-trade opportunities to make the space more accessible. Learn more here.
Personal Training
Semi-Private Training
- Train in groups of 2 to 4
- Get a personalized program and individual coaching
- Book easily in our team app
- Pay as you go for $55 per session
- Or get a discount by purchasing 4, 8, 12, 24 or 48 sessions at a time
Experience personalized coaching in a small group setting with our semi-private training. Led by Coach Lis, you’ll train alongside up to three others in a supportive team environment.
Each lifter receives individualized programming and expert coaching. Sessions are priced between $45 and $55. Get the focus you need, and learn by seeing others get coached too.
Private Training
- Individualized plans tailored to your goals
- Pick your trainer
- Flexible scheduling based on your needs
- Pay as you go $40-$100 per session
- Package discounts available
Get personalized attention with our 1:1 personal training. Choose from five experienced trainers, each offering a range of expertise, availability, and pricing options to fit your needs.
Every session is customized to help you reach your unique goals. Sessions are priced between $40 and $100. Find the perfect trainer and start your journey today!
Our equipment
4 power racks
3 powerlifting combo racks
2 deadlift platforms
1 competition platform
Flat and adjustable benches
Farmer carry handles
Strongman log
Sleds
50-feet of turf
5 power bars and a variety of other barbells, including:
Kabuki deadlift bars
Texas deadlift bars
45, 35 and 15-pound bars
Kabuki transformer bar
- Trap bars
- Multi grip bar
- EZ bar
Combo Lat pulldown and cable row
Glute-ham developer
Combo leg extension and leg curl
Cissy Squat machine
Combo leg press, hack squat, and calf raise
Two cable stacks with a variety of attachments
Dumbbell pairs from 1 to 110 pounds
Kettlebells from 15 to 70 pounds
Medicine balls and soft stones
Over 2700 pounds and 400 kilograms of plates (including calibrated competition plates)
2 Concept2 rowers
Concept2 SkiErg
Rogue Echo Bike
Recumbent bike
Treadmill
Plyo boxes
Resistance bands
Gymnastics rings
Multi-grip pull-up bars
Online Training
Individual programming and coaching
Programming is the art and science of designing a training plan to help an athlete make progress toward a goal. We offer individual program design with ongoing coaching support. Train at your pace, on your schedule, from home or your local gym.
To get started, one of our coaches will set up an intro call to answer questions and discuss your needs, then write a training program for your unique situation and goals using the equipment you have available (no equipment required!).
Your training program is delivered via the TrainHeroic app, where we’ll also track your progress, find demo videos for each exercise, share your videos for analysis and chat with your coach.
Whether you’re a beginner or seasoned athlete, we’re here to help you succeed. Start today and experience the benefits of expert coaching, no matter the distance.
ALL THE RAGE LIFTING CLUB
All the Rage Lifting Club is a remote strength training group that gets expert coaching, team programming, video analysis, and an online community for members. You’ll receive clear direction in your training, and have a space to ask questions and connect with other lifters.
This membership is suitable for lifters of all levels who have access to some equipment like a barbell and plates or dumbbells.
While the program isn’t specifically geared toward powerlifting or bodybuilding, it incorporates movements from both disciplines to help you build strength, add muscle, move better, and make consistent progress in your lifts.
Team programming is delivered via the TrainHeroic app, where you’ll also track your progress, find demo videos and modification options for each exercise, share your videos for analysis and chat with your coach.
Three training sessions per week include warm-ups, strength training (via barbell or dumbbell), and accessory exercises. There’s also an optional 4th day for recovery and mobility work.
If you’re in search of guidance, community, and accountability, but aren’t nearby or can’t afford to join us in real life, please come rage with us. This club is for you!