Classes & Events
Apr25
Rainbow Deadlift Showdown 2025
Join us Saturday, June 14th to smash weights and raise money for Georgia Equality and Sol Underground! Donate now! Lifters, register here. To sponsor a ...
Dec25
Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm
Dec26
Queer Clothing Swap
Sunday, January 12, from 2 to 5 p.m. One of our members, Liv, is organizing this event. Please email them with questions!
Mar10
Powerlifting United Classic City Throwdown
The 2025 Powerlifting United Classic City Throwdown is April 12 in Atlanta, GA. Register here Read the rulebook 2025 PLU Classic City Throwdown NEW LOCATION: ...
Community
Dec26
Book Club
Wednesdays once a month at 6 p.m. This year’s reads included Anne Carson’s Autobiography of Red: A Novel in Verse, V.E. Schwab’s The Invisible Life of Addie LaRue, and more. Email us to sign up at lis@teamlissmash.com. View Our Calendar for more events!
Blog
Apr05
Atlanta Pull for Pride is June 15
by Conswella “Sway” Bennett Atlanta Pull for Pride is back this year on June 15th. Team Lis Smash and The Fantastic Beasts partner once again with the ...
Jul03
Atlanta Pull for Pride raises $10,000
Atlanta’s 2nd Annual Pull for Pride was held Saturday June 16th at CrossFit Downtown Atlanta. The event raised over $10,000 for Lost-n-Found Youth, an Atlanta non-profit ...
Aug11
Register Now! Lift for Lost-n-Found is November 7th
*10/20/2020 update: registration is now closed*** Atlanta’s strength community comes together again this fall to raise barbells and funds for the city’s homeless LGBTQ+ youth. ...
Nov29
Lift for Lost-n-Found raises $10,000 for Lost-n-Found Youth!
Over the first weekend of November during Lift for Lost-n-Found, lifters from around Atlanta came together to deadlift barbells and raise awareness and funds for Lost-n-Found ...
Jan07
Team Lis Smash events donate $25,062 since 2017
We’re about to open registration (this Saturday!) for Lift for Lost-n-Found, a weight lifting fundraiser where participants will attempt their heaviest possible deadlift or clean ...
Mar10
The Kilo Conversion Chart and Attempt Selection
In the sport of powerlifting, your lifts are measured in kilograms. The bar weighs 20 kilograms, or 44.1 pounds. So the lightest weight you can ...