GIRL POWERlifter of the Week: Conswella Bennett
Last July a woman contacted me to inquire about powerlifting training. She asked if, at 42-years old, she was too old to begin competing at...
Smash ‘n’ Grab Summer starts this weekend!
So if you haven’t registered yet, DO IT NOW: teamlissmash.com/smash-n-grab Here is the schedule of group training sessions. Mark ’em on the calendar. We look...
Girl Powerlifter of the Week: Megan Shellman
Megan Shellman started powerlifting six months ago to get stronger and manage pain she has dealt with since childhood. I have several chronic pain conditions,...
Coming Soon: Girl Powerlifter of the Week
Flash back to May 6th, the day of the USAPL Atlanta Women’s Open… I am struck by the variety of competitors in the room. The...
When are you getting stronger?
I love to attend local powerlifting meets to see all the familiar faces. I enjoy the good vibes of people cheering each other on in...
USAPL Atlanta Women’s Open results
The inaugural USA Powerlifting Atlanta Women’s Open was a huge success! Forty-eight women, ages 12 to 70, took the platform last weekend to compete at...
The Kilo conversion chart and attempt selection
In the sport of powerlifting, your lifts are measured in kilograms. The bar weighs 20 kilograms, or 44.1 pounds. So the lightest weight you can...
USA Powerlifting Atlanta Women’s Open – Final Schedule
EVENT SCHEDULE – USA Powerlifting Atlanta Women’s Open Friday, May 5, 2017 Early Equipment Check & Rack Heights: 6-8 pm Saturday, May 6, 2017 One...
Tips for your 1st meet, Part 3: Nervous? Channel that energy into productive tasks
The USAPL Atlanta Women’s Open is less than four weeks away. If this is your first powerlifting meet (and even if it’s not), you might...
Adventures of Hulk & Viking podcast – episode 6: tech guru and garage gym boss Chris Elmore on losing 100 lbs and finding powerlifting
Chris Elmore On episode #6 of the Adventures of Hulk & Viking, we chat with Masters powerlifter Chris Elmore about his journey with weight loss...
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