Keeping Lis Smash healthy with Krystol Hines, PT, DPT
Krystol and I have been friends since she joined CrossFit Peachtree in 2011, where I was a coach. She was attending physical therapy school at...
Adventures of Hulk & Viking podcast – episode #15: our Chattanooga CHOO CHOO vacation
Rock City bitch. Rock, Rock City bitch. On Episode 15, we recap our vacation to Chattanooga and all the delicious calories we consumed on our...
Smash ‘n’ Grab Summer starts this weekend!
So if you haven’t registered yet, DO IT NOW: teamlissmash.com/smash-n-grab Here is the schedule of group training sessions. Mark ’em on the calendar. We look...
Adventures of Hulk & Viking podcast – #14: Chattanooga vacation and the Smash n Grab lifestyle challenge
On Episode 14, we’re on vacation in Chattanooga! Hulk spoofs Tupac’s California Love for the show-opening rap, and we discuss our plans to see waterfalls...
Adventures of Hulk & Viking podcast – #12 + #13: Orlando, universal intelligence and failing to grow
On Episode 12 last week, we discuss Hulk’s post-meet hangover and what’s next for her business. We preview our upcoming Orlando trip, talk about universal...
Adventures of Hulk & Viking podcast – episode 11: USAPL ATL Women’s Open recap
atlwomensopen On Episode 11, we recap Hulk’s first event as a meet director, the 2017 USA Powerlifting Atlanta Women’s Open. Special thanks to everyone who...
Adventures of Hulk & Viking podcast – episode 10: Rappin’ bout John Cena, The Pact movie shoot & May goals
On Episode 10, Hulk’s mission to meet John Cena continues with The Pact movie shoot, happening in the house next door to us. We also...
Adventures of Hulk & Viking podcast – episode 9: John Cena’s new training partner, wasps, a movie shoot and driveway rentals
On Episode 9, we discuss our battle with local wasps, The Pact movie shoot next door and how likely it is that John Cena becomes...
Adventures of Hulk & Viking podcast – episode 8: nutrition, addiction and unhealthy habits
On Episode 8, we recap Atlanta’s highway woes, our huge oak tree getting removed, and we talk about addiction and goal-setting. Show Notes: To be...
Adventures of Hulk & Viking podcast – episode 7: goal setting, bone broth and farmers market season
In this week’s show, I rap about 7-11 and Slurpees, and we talk farmers markets, bone broth and goal setting. Check out the show notes...
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