The Lis List strong & healthy gift guide
Happy Holidays my friends! In case you’re still shopping for the strong & healthy people in your life, here are a few of my favorite...
The Black Iron Friday sale is ON!
Visit our Smash Shop to score some discounted gear this weekend. Enter discount code 10off at checkout for $10 off your purchase. Pre-order the new...
Listen to The Smash Life podcast
The podcast was on hiatus while we rebooted it into a female strength, comedy & lifestyle show called The Smash Life! I set out to...
Mental health is a daily battle
Today is World Mental Health Day, which was first celebrated in 1992. That’s the year I turned 13, and had my nose broken by a...
Conquering Weight Room Anxiety, from SELF.com
Recently, writer Gray Chapman reached out to me: “I’m working on an article for SELF about overcoming gym anxiety, especially for women who are nervous...
How to get stronger beyond the gym, Part 2: EAT!
Ready to make more progress toward your training goals? How ‘bout ya focus on more than just PHYSICAL training… In this series of blog posts,...
Supplement tips & NOW Foods giveaway
This month while we’re talking about maximizing your time inside the gym with smart recovery practices outside of the gym, I also want to take...
Eat. Drink. Sleep: How to get stronger beyond the gym
Ready to make more progress toward your training goals?How ‘bout ya focus on more than just PHYSICAL training…No time to wait & need help NOW!?!...
2018 LGBT+ International Powerlifting Championships recap
This was a BIG weekend for LGBT+ powerlifting. Over the weekend I coached two athletes at the LGBT+ International Powerlifting Championships at Bethnal Green Weightlifting...
Simplify: how I cleared clutter around my home, training & nutrition to reduce anxiety
My family recently moved within Atlanta, from a big house with lots of space we didn’t need or use, to a home less than half...
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