Stop trolling yourself
Once upon a time I met an adorable athlete at a Fantastic Beasts training session. But don’t tell him I called him adorable, because he...
Basic Bitch stands with Trans Powerlifters
I am a recovering Basic B. I am an ally. I believe that gender is a spectrum, and while I identify as female and was...
I Stand with Trans Powerlifters
EVERYONE: SIGN THE PETITION HEREUSAPL MEMBERS: SIGN THIS TOOOriginally published Thursday, January 31. Updated on Friday, February 1, 12noon to correctly explain USPA transgender athlete...
Welcome to Atlanta!
If you’re in town for the Atlanta Super Bowl, welcome! I intend to be no where in the vicinity of the Dome this weekend, but...
Nutrition tips from The Hungry Lifter, Part 2
The Hungry Lifter is guest blogging this week to share tips for success in the nutrition portion of the Whole Life Challenge, the 6-week healthy...
Nutrition tips from The Hungry Lifter, Part 1
The Hungry Lifter is guest blogging this week to share tips for success in the nutrition portion of the Whole Life Challenge:I’ve experimented with a...
Smashing Goals in 2019
Our team has big plans for 2019. Here’s a January update:In training over the last two weeks, athletes set new goals for the month and...
Introducing: Spotify Training Playlists
Training to good music makes everything better. And while I’ve been an unofficial DJ, choosing training music for clients for years, I know I have...
Whole Life Challenge – what do I get for forty bucks?
An old friend hit me up on Facebook recently. He’d never heard of the Whole Life Challenge, but he’s curious.“It sounds interesting but I feel...
Whole Life Challenge
Team Lis Smash is participating in the Whole Life Challenge (WLC), January 19 through March 1. (more…)
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