4 Weeks Out – My USAPL Regionals Training Diary
The big day is one month away! On Saturday, August 5th I compete for the first time since early 2015 at USAPL Southeast Regionals. One...
Updated Barbell Club & group training schedule
Updated 2/22/2019 Coach Lis is proud to coach the Fantastic Beasts – LGBTQ+ Powerlifting Club and the Atlanta Womxn’s Barbell Club. Both sessions offer sliding-scale...
Atlanta barbell communities come together this weekend for 5 Bar Showdown
I still remember when I began competing at powerlifting, having to break it gently to a few of my clients that, “No the likelihood of...
6 Weeks Out – My USAPL Regionals Training Diary
On August 5th I take the platform for the first time in 2.5 years to compete at USAPL Regionals in Orlando. The last time I...
GIRL POWERlifter of the Week: Conswella Bennett
Last July a woman contacted me to inquire about powerlifting training. She asked if, at 42-years old, she was too old to begin competing at...
Smash ‘n’ Grab Summer starts this weekend!
So if you haven’t registered yet, DO IT NOW: teamlissmash.com/smash-n-grab Here is the schedule of group training sessions. Mark ’em on the calendar. We look...
Girl Powerlifter of the Week: Gale Williams
“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand Gale Williams is walking proof that...
Girl Powerlifter of the Week: Faith Foggy
Faith Foggy is a 28 year old powerlifter originally from Charleston, SC. She grew up and still resides in Albany, GA. Faith competed in her...
Bianca White’s ATL Women’s Open
There are many things in my life that bring me joy and powerlifting is one of them! I love trying to understand the discipline of...
Adventures of Hulk & Viking podcast – #12 + #13: Orlando, universal intelligence and failing to grow
On Episode 12 last week, we discuss Hulk’s post-meet hangover and what’s next for her business. We preview our upcoming Orlando trip, talk about universal...
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