Meet Week! My USAPL Regionals Training Diary
IT’S MEET WEEK! This Saturday I compete for the first time in 2 1/2 years. All the heavy training is done and I’m SO excited...
2 Weeks Out – My USAPL Regionals Training Diary
By this same time two weeks from now I’ll be relaxing poolside in Orlando with a belly full of Cuban food after competing at USAPL...
Get stronger this weekend! Powerlifting training at CFDA
This weekend I am coaching two strength classes which are open to the public/all levels/new lifters/old lifters/all genders/open minds/strength seekers. This is ATL powerlifting –...
4 Weeks Out – My USAPL Regionals Training Diary
The big day is one month away! On Saturday, August 5th I compete for the first time since early 2015 at USAPL Southeast Regionals. One...
Keeping Lis Smash healthy with Krystol Hines, PT, DPT
Krystol and I have been friends since she joined CrossFit Peachtree in 2011, where I was a coach. She was attending physical therapy school at...
6 Weeks Out – My USAPL Regionals Training Diary
On August 5th I take the platform for the first time in 2.5 years to compete at USAPL Regionals in Orlando. The last time I...
GIRL POWERlifter of the Week: Conswella Bennett
Last July a woman contacted me to inquire about powerlifting training. She asked if, at 42-years old, she was too old to begin competing at...
Smash ‘n’ Grab Summer starts this weekend!
So if you haven’t registered yet, DO IT NOW: teamlissmash.com/smash-n-grab Here is the schedule of group training sessions. Mark ’em on the calendar. We look...
Tips for your 1st meet, Part 2: powerlifting gear
Welcome to the world of powerlifting! So you registered for your first powerlifting meet, and maybe you don’t have a coach or training buddy who...
Be a better coach
I’ve been coaching for almost seven years. In that time, I have learned a lot through research and certifications, by watching others, and via lots...
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