The Atlanta Winter Smash returns December 16th
Last year’s inaugural Atlanta Winter Smash powerlifting meet got snowed out and pushed back one month. This year we made a few changes including NO...
Sherisse Malone sets PRs & state records at Georgia Strongman Event
Earlier this month, Smasher Sherisse Malone competed in the Georgia Log & Deadlift Championships at Rise Athletic Club in Oakwood, Georgia. It was her 5th...
How to get stronger beyond the gym, Part 2: EAT!
Ready to make more progress toward your training goals? How ‘bout ya focus on more than just PHYSICAL training… In this series of blog posts,...
Eat. Drink. Sleep: How to get stronger beyond the gym
Ready to make more progress toward your training goals?How ‘bout ya focus on more than just PHYSICAL training…No time to wait & need help NOW!?!...
Susan DePasquale sets 4 new records in Atlanta
Written by Conswella Bennett Susan DePasquale competed in her second powerlifting meet as a Masters III lifter at the USPA North American Championships on August...
Two Years of Team Lis Smash
This time of year is always a very reflective one for me, as we’re about to roll into my birthday month of August (#leosrepresent). Two...
Smashing Imposter Syndrome
Although I’ve been coaching for 8 years now, I’ve been plagued by the Imposter Syndrome for most of that time. I started out teaching CrossFit...
Squat tips from Lis Smash
This is a pretty awesome time of year… I’m about to start working with Georgia Tech’s Barbell Club for fall semester AND I just started...
Lis Smash joins the AK CrossFit team!
BIG NEWS: I just accepted a position with AK CrossFit in Buckhead, and will be coaching their Monday, Tuesday and Thursday evening classes. For any...
USAPL Regionals recap: new Georgia squat record & 5 PRs
Two weeks ago I competed at USA Powerlifting Southeast Regionals in Orlando, Florida. This was the 7th powerlifting meet I’ve competed in, and my first...
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