This week: Atlanta Magazine and Patreon
Atlanta Magazine’s April issue has an article about Lis and the Fantastic Beasts. Special thanks to writer Gray Chapman for her work.Support the Smash Life...
Reader Favorites: most popular posts
A newer client of mine recently recommended that I write more content for brand new powerlifters. She is about to SMASH her first powerlifting meet,...
Basic Bitch stands with Trans Powerlifters
I am a recovering Basic B. I am an ally. I believe that gender is a spectrum, and while I identify as female and was...
USPA Georgia Open is March 16th – register now!
Wanna compete in a local powerlifting meet?The USPA Georgia Open (drug-tested) is coming up 7 WEEKS FROM TODAY. Team Lis Smash has several athletes competing,...
Super Bowl week schedule
Atlanta is about to be overrun with NFL fans. Yes that’s right, the formerly St. Louis Rams are coming to town with the Super Bowl...
Nutrition tips from The Hungry Lifter, Part 2
The Hungry Lifter is guest blogging this week to share tips for success in the nutrition portion of the Whole Life Challenge, the 6-week healthy...
Nutrition tips from The Hungry Lifter, Part 1
The Hungry Lifter is guest blogging this week to share tips for success in the nutrition portion of the Whole Life Challenge:I’ve experimented with a...
Smashing Goals in 2019
Our team has big plans for 2019. Here’s a January update:In training over the last two weeks, athletes set new goals for the month and...
Whole Life Challenge – what do I get for forty bucks?
An old friend hit me up on Facebook recently. He’d never heard of the Whole Life Challenge, but he’s curious.“It sounds interesting but I feel...
Listen to The Smash Life podcast
The podcast was on hiatus while we rebooted it into a female strength, comedy & lifestyle show called The Smash Life! I set out to...
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