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The podcast was on hiatus while we rebooted it into a female strength, comedy & lifestyle show called The Smash Life! I set out to […]
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Today is World Mental Health Day, which was first celebrated in 1992. That’s the year I turned 13, and had my nose broken by a […]
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Happy Pride Week, ATL! This Saturday we’re celebrating with OUTWOD Atlanta, a fitness fundraiser at CrossFit Atlanta, benefiting The Out Foundation. WHAT: OUT|WOD Atlanta WHEN: […]
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Last year’s inaugural Atlanta Winter Smash powerlifting meet got snowed out and pushed back one month. This year we made a few changes including NO […]
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The Atlanta Women’s Barbell Club was founded in 2016, when we began meeting once a week to train together. We are grateful to Citadel Nutrition, […]
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Recently, writer Gray Chapman reached out to me: “I’m working on an article for SELF about overcoming gym anxiety, especially for women who are nervous […]
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Earlier this month, Smasher Sherisse Malone competed in the Georgia Log & Deadlift Championships at Rise Athletic Club in Oakwood, Georgia. It was her 5th […]
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Ready to make more progress toward your training goals? How ‘bout ya focus on more than just PHYSICAL training… In this series of blog posts, […]
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This month while we’re talking about maximizing your time inside the gym with smart recovery practices outside of the gym, I also want to take […]
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Ready to make more progress toward your training goals?How ‘bout ya focus on more than just PHYSICAL training… No time to wait & need help […]
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