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I’ve been coaching for almost seven years. In that time, I have learned a lot through research and certifications, by watching others, and via lots […]
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This week’s podcast features a new, longer, better (?) rap from Lis, plus more nutrition advice and an update on the USA Powerlifting Atlanta Women’s […]
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Episode 2 is here and we’re on iTunes! *please subscribe to our podcast and rate us, highly. PUH-LEASE* In Episode 2 of the podcast, Hulk […]
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We started a podcast to share our weekly jokes, along with training, nutrition and lifestyle rants. It took three tries and some creative audio dubbing, […]
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Any female who’s been weight training for a bit knows the drill – strangers just HAVE TO tell you what they think about your technique […]
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2018 Update – The Atlanta Women’s Barbell Club continues! We meet Sundays at CrossFit Downtown Atlanta. Our next training sessions are 12/30 and 1/6, from […]
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