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By this same time two weeks from now I’ll be relaxing poolside in Orlando with a belly full of Cuban food after competing at USAPL […]
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This weekend I am coaching two strength classes which are open to the public/all levels/new lifters/old lifters/all genders/open minds/strength seekers. This is ATL powerlifting – […]
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The big day is one month away! On Saturday, August 5th I compete for the first time since early 2015 at USAPL Southeast Regionals. One […]
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Updated 2/22/2019 Coach Lis is proud to coach the Fantastic Beasts – LGBTQ+ Powerlifting Club and the Atlanta Womxn’s Barbell Club. Both sessions offer sliding-scale […]
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Krystol and I have been friends since she joined CrossFit Peachtree in 2011, where I was a coach. She was attending physical therapy school at […]
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I still remember when I began competing at powerlifting, having to break it gently to a few of my clients that, “No the likelihood of […]
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On August 5th I take the platform for the first time in 2.5 years to compete at USAPL Regionals in Orlando. The last time I […]
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Last July a woman contacted me to inquire about powerlifting training. She asked if, at 42-years old, she was too old to begin competing at […]
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On Episode 15, we recap our vacation to Chattanooga and all the delicious calories we consumed on our trip. Hulk spoofs the Quad City DJs […]
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So if you haven’t registered yet, DO IT NOW: teamlissmash.com/smash-n-grab Here is the schedule of group training sessions. Mark ’em on the calendar. We look […]
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