Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
Powerlifting United Classic City Throwdown
The 2025 Powerlifting United Classic City Throwdown is April 12 in Atlanta, GA. Register here Read the rulebook 2025 PLU Classic City Throwdown NEW LOCATION: ATLANTA GA Saturday, April 12, 2025 Lifting starts at 9am This meet is open to Drug-Tested, Non Tested and Special Olympians. Drug testing information including the banned list can be
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The Kilo Conversion Chart and Attempt Selection
In the sport of powerlifting, your lifts are measured in kilograms. The bar weighs 20 kilograms, or 44.1 pounds. So the lightest weight you can attempt is 20kg, and we go up from there, in multiples of 2.5 kilograms (or about 5 1/2 pounds). In some feds, you can “chip” a record, or make an
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Book Club
Wednesdays once a month at 6 p.m. This year’s reads included Anne Carson’s Autobiography of Red: A Novel in Verse, V.E. Schwab’s The Invisible Life of Addie LaRue, and more. Email us to sign up at lis@teamlissmash.com. View Our Calendar for more events!
Queer Clothing Swap
Sunday, January 12, from 2 to 5 p.m. One of our members, Liv, is organizing this event. Please email them with questions!
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Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm
Self Defense with Kira Read More »
Team Lis Smash events donate $25,062 since 2017
We’re about to open registration (this Saturday!) for Lift for Lost-n-Found, a weight lifting fundraiser where participants will attempt their heaviest possible deadlift or clean & jerk in support of Lost-n-Found Youth, Atlanta’s non-profit that exists to end homelessness among LGBTQI+ youth. As I reflected on past lifting fundraisers that I’ve hosted, I realized I
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Lift for Lost-n-Found raises $10,000 for Lost-n-Found Youth!
Over the first weekend of November during Lift for Lost-n-Found, lifters from around Atlanta came together to deadlift barbells and raise awareness and funds for Lost-n-Found Youth, the Atlanta non-profit that exists to end homelessness among Atlanta’s LGBTQ+ youth. Lifters aimed to raise $1 per pound that they deadlifted, and together we were able to raise
Lift for Lost-n-Found raises $10,000 for Lost-n-Found Youth! Read More »
Register Now! Lift for Lost-n-Found is November 7th
*10/20/2020 update: registration is now closed*** Atlanta’s strength community comes together again this fall to raise barbells and funds for the city’s homeless LGBTQ+ youth. The event, originally scheduled for June, will take place on Saturday November 7th in East Atlanta Village. Donate here or register to lift below. Attendance at the event will be limited based
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Atlanta Pull for Pride raises $10,000
Atlanta’s 2nd Annual Pull for Pride was held Saturday June 16th at CrossFit Downtown Atlanta. The event raised over $10,000 for Lost-n-Found Youth, an Atlanta non-profit that exists to end homelessness among LGBTQ+ and other sexual minority youth. Forty-five lifters participated and attempted to raise $1 per pound that they deadlifted. Each lifter had three
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Atlanta Pull for Pride is June 15
by Conswella “Sway” Bennett Atlanta Pull for Pride is back this year on June 15th. Team Lis Smash and The Fantastic Beasts partner once again with the Women’s Strength Coalition to host the 2nd annual Atlanta powerlifting benefit. It’s a deadlift-only exhibition benefiting Lost-n-Found Youth. During the event at CrossFit Downtown Atlanta, lifters get three attempts to pull
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Rainbow Deadlift Showdown 2025
Join us Saturday, June 14th to smash weights and raise money for Georgia Equality and Sol Underground! Donate now! Lifters, register here. To sponsor a lifter, use the registration link above and enter your name, pronouns, email, phone and then select Sponsored Lifter at checkout. The spot you donate will be added to our scholarship-ed
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