Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
March 10, 2025
Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
Self Defense with Kira
A beginner friendly self defense class introducing concepts that are easy to learn quickly in a small group setting. Every Sunday at 6pm.
Self Defense with Kira Read More »
Powerlifting United Classic City Throwdown
The 2025 Powerlifting United Classic City Throwdown is April 12 in Atlanta, GA. Register here Read the rulebook 2025 PLU Classic City Throwdown NEW LOCATION: ATLANTA GA Saturday, April 12, 2025 Lifting starts at 9am This meet is open to Drug-Tested, Non Tested and Special Olympians. Drug testing information including the banned list can be
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The Kilo Conversion Chart and Attempt Selection
In the sport of powerlifting, your lifts are measured in kilograms. The bar weighs 20 kilograms, or 44.1 pounds. So the lightest weight you can attempt is 20kg, and we go up from there, in multiples of 2.5 kilograms (or about 5 1/2 pounds). In some feds, you can “chip” a record, or make an
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