Join Team Lis Smash for an Atlanta strength training session this month!
Also coming in August: a prize package giveaway with NOW Foods Sports Nutrition.
Saturday sessions are limited to groups of 3 or less.
Sunday sessions are limited to groups of 10 or less.
Please read on for details & RSVP if you plan to attend!
Garage Sessions in East Atlanta
Saturdays – August 11, 18, 25
Train at 10a, 11a or 12n
-Sessions are $30-75 (less for a full group, more for a private session)
-All levels of lifters are welcome.
-Work on lift technique for 1-2 lifts, or train 1 lift and end with high intensity interval work.
-For availability and to schedule a session, email Lis.
-Week day sessions are also available.
Sunday August 12 at CrossFit 404
3 to 4:30 pm | Bench or Overhead Press with Fantastic Beasts | LGBT+ Powerlifting Club
4:30 to 5:30 pm | Squat or Snatch with Unicorn Barbell Club | Wxmen’s Barbell Club
Sunday August 26 at CrossFit Downtown Atlanta
3 to 4:30 pm | Squat with Fantastic Beasts | LGBT+ Powerlifting Club
4:30 to 5:30 pm | Bench, Press or Jerk with Unicorn Barbell Club | Wxmen’s Training Group
3 to 4:30 pm | Bench or Overhead Press with Fantastic Beasts | LGBT+ Powerlifting Club
4:30 to 5:30 pm | Squat or Snatch with Unicorn Barbell Club | Wxmen’s Barbell Club
Sunday August 26 at CrossFit Downtown Atlanta
3 to 4:30 pm | Squat with Fantastic Beasts | LGBT+ Powerlifting Club
4:30 to 5:30 pm | Bench, Press or Jerk with Unicorn Barbell Club | Wxmen’s Training Group
-Sessions are sliding scale fee-based (pay what you can, between $5 to $20).
-All levels of lifters are welcome.
-If you are a beginner, Coach Lis will lead you through the entire session and teach you technique.
-If you are an experienced lifter, Coach Lis will lead the class through a group warm up and then you are welcome to train with the group, or do your own thing if you are following another program. Lis will still review and give you coaching on your lifts.
-All sessions are inclusive and welcoming to lifters of any gender, sexuality and experience level. If you are interested in private sessions before joining one of the groups, please contact me.
Please RSVP via Facebook -here- or email for Fantastic Beasts.
RSVP via email for Unicorn Barbell Club.
See you soon!
xoxo,
Lis Smash
