BIG NEWS: I just accepted a position with AK CrossFit in Buckhead, and will be coaching their Monday, Tuesday and Thursday evening classes.
For any of my former CrossFit clients who are in need of a place to train, please come see me at AKCF! Friends of Lis Smash get 50% off your first month of CrossFit, so email me if you want to get started.
DON’T WORRY! I will still be working with my personal training and powerlifting clients, including the Georgia Tech Barbell Club and the ATL LGBT Powerlifting Club.
I will also be collaborating soon on local events with the Women’s Strength Coalition. And I will continue to host, volunteer, referee and coach at local USA Powerlifting meets.
Here’s where to find me coaching around town this fall (drop-ins are welcome at most sessions BUT ONLY if you contact me first to arrange it):
Sundays – CrossFit Downtown ATL
3-4:30p LGBT Powerlifting Club, $20
COMING BACK SOON NEW & IMPROVED! Women’s Barbell Club in collaboration with the Women’s Strength Coalition and ATL Dream Warriors. I hope to kick this off on Sunday September 10th after Labor Day.
***Private training by appointment, 12n-3p
Mondays – AK CrossFit
Classes at 4:45, 5:30, 6:15 & 7pm
Tuesdays – AK CrossFit
Classes at 4:45, 5:30, 6:15 & 7pm
Wednesdays – the EAV garage gym
Team Lis Smash small group training, 4-8 pm
***Private training by appointment, 12n-8p
Thursdays – AK CrossFit
Classes at 4:45, 5:30, 6:15 & 7pm
Fridays – the EAV garage gym
***Private training by appointment, 10a-6p
Saturdays – Special Events & PL Team Training
9/2 EAV garage gym 9a-12n
9/9 EAV garage gym 9a-12n
9/16 USAPL Powerlifting for Pups
10/7 EAV garage gym 9a-12n
***Tentative: FRI 10/13 USAPL RAW NATIONALS ***
10/21 EAV garage gym 9a-12n
10/28-29 CrossFit Level 1 seminar at CFDA
11/11 USAPL Savage Open
12/9 USAPL Atlanta Winter Smash
Registration opens this Friday, September 1!
Thanks for supporting Team Lis Smash. I hope to see you out and about in the Atlanta strength & fitness world soon!
In strength,
Lis Smash
Check out early days of Lis Smash deadlifting back in 2010 at CrossFit Peachtree:
