This weekend I am coaching two strength classes which are open to the public/all levels/new lifters/old lifters/all genders/open minds/strength seekers.
This is ATL powerlifting – all are welcome!

A post shared by Team Lis Smash (@teamlissmash) on Jul 10, 2017 at 11:35am PDT

Saturday, July 22
11:30-1:30pm
Team Lis Smash group training

CrossFit Downtown Atlanta
Lift: SQUATS – beginners work up to a heavy set of 3
intermediate/advanced find your new 3 rep max
Sweat: rowing 500m time trial OR
5 rounds farmer carry. Add weight each round.
$15. RSVP required (email Lis to reserve your spot).

A post shared by Team Lis Smash (@teamlissmash) on Jul 9, 2017 at 8:40pm PDT

Sunday, July 23
3-4:30pm
ATL LGBT Powerlifting Club

CrossFit Downtown Atlanta
Lift 1: SQUATS – technique review, then 3 sets of 3
Lift 2: DEADLIFT INTRO & PRACTICE – 5 sets of 5. Work up to a kinda heavy (7/10) set of 5 reps. Focus on quality reps. Do not break form to go heavier.
Mobility: Hips & hamstrings
$15. RSVP required (email David to reserve your spot).

A post shared by Team Lis Smash (@teamlissmash) on Jul 16, 2017 at 3:49pm PDT

All experience levels, genders and sexual orientations are welcome.
We hope to train with you soon!

In strength,
Lis Smash
IG @lissmash
@teamlissmash
USAPL Coach & Athlete
ATL personal trainer, 2010-present