So if you haven’t registered yet, DO IT NOW: teamlissmash.com/smash-n-grab
Here is the schedule of group training sessions. Mark ’em on the calendar. We look forward to seeing you over the next SEVEN weekends!!
Group workouts:
All group workouts will be held at CrossFit Conyers-Stonecrest, 7369 SWIFT STREET STONECREST, GA 30058.
These sessions will consist of a dynamic warm up, movement prep work, barbell warm up and training, and conclude with mobility work.
Athletes who are following an individual Team Lis Smash training program are welcome to depart from the group’s workout for the day, to stick to your own program.
Sessions will run for roughly two hours, but you are still welcome to join the group even if you need to arrive late or depart early.
Sessions are complimentary for Team Lis Smash clients and all Smash n Grab challengers. Drop in fee for other visitors is $10, payable in cash, via Paypal (teamlissmash@gmail.com) or Venmo (@teamlissmash).
Still undecided?
If you’re still on the fence about registration, please check out this info. Then contact us if you still have questions.
As a Smash n Grabber, workouts are delivered to your inbox each week along with a coaching video with yours truly demonstrating the exercises for you.
Also, you’ll be part of our Facebook accountability group. That’s daily accountability tips, challenges, and instructions for you EVERY DAY to keep you on track.
Get nutrition guidelines based on your goals (wanna lose fat, gain muscle or just get stronger?). PLUS meal prep tips and pre/post workout nutrition advice.
Each week, we’ll work on a new habit with the goal of incorporating this stuff into everyday life after the challenge concludes. We’ll work on things like gratitude, hydration, mobility, mindfulness, and positive self-talk.
The results of this challenge and the outcome for the whole group absolutely depend on how much you decide to commit to it and to the community. We’ll be there for you to interact with as much or as little as you wish.
I hope you decide to join us for this Summer Challenge. I look forward to seeing our progress, and how awesome everyone becomes by July 22!
See you on the flip side (in the FB accountability group) 🙂
