“The question isn’t who is going to let me; it’s who is going to stop me.”
– Ayn Rand
Gale Williams is walking proof that you’re never too old to get stronger.
Williams, a retired CPA who lives on Lake Oconee, started powerlifting six months ago. At 69 years old, she was the oldest competitor at the USAPL Atlanta Women’s Open on May 6th.
Gale turns 70 this November and competes in the M4a Masters age group.
In February, Gale set the state record for her age and weight class in bench press. Her goals for the ATL Women’s Open were to set new state records in the squat and deadlift as well. And she did just that!
Watch her break the bench press record here:
Her Atlanta Women’s Open experience:
My favorite memory from the competition was the support I received from everyone, including the staff running the competition. I really felt like everyone wanted me to succeed.”
As the oldest lifter in the competition at age 69, I really did not know what to expect. It was really an incredible experience. I would have loved to have this opportunity as a young woman but am delighted that it is never too late.”
The competition went well for me in that I was able to set state records for my age and weight class for the deadlift and squat. I already have the record for the bench.”
I was disappointed in that I did not do my personal best with any of my lifts but happy that I gained some experience that will help me next time. I have only trained for the deadlift and squat for 4 months so I have much to learn.”
Gale trains five days a week, including two sessions each week with her coach Bobby Lewis (right).
Community Support
I have also been delighted with the support I have received from my community at Lake Oconee including Bodyplex where I work out. I have been featured in the Sports section of the Eatonton Messenger, the local newspaper, twice. It never occurred to me that everyone would be so excited.”
Training and Nutrition
I work out 5 days a week for two hours each session, including 2 days a week with my coach. The other 3 days I focus on strength training and cardio. I try to incorporate overall fitness into my program.”
I don’t follow a strict nutrition plan but focus on making sure to receive appropriate protein and a mix of good carbs. I take vitamins routinely and drink lots of water.”
What’s next?
I may compete again in the fall but have not determined exactly when that will be yet. My next goal is to set the American records. My best lifts are not too far from this goal but I have lots of work to do on my lift techniques and gaining strength to accomplish these goals.”
Her advice:
I would encourage other female lifters to continue working hard and setting new goals. Believe in themselves and remember most women cannot do what they are doing. They are a wonderful and elite group of women.”
Gale’s favorite quote is from Ayn Rand:
The question isn’t who’s going to let me: it’s who is going to stop me.”
