Chris Elmore
On episode #6 of the Adventures of Hulk & Viking, we chat with Masters powerlifter Chris Elmore about his journey with weight loss and strength training, nerd shaming and tech tips. Plus, She Hulk drops her newest rap single, Strongest on the Planetary.
Podcast #6 Show Notes:
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Podcast #6 Show Notes:
Big thanks to Chris Elmore for your friendship, your garage gym, and your time this week! Some of the strength training and nutrition resources we mentioned as we talked:
Jim Wendler and the Wendler 5-3-1 program
Renaissance Periodization nutrition coaching
Juggernaut Training Systems
Team Rohr
Check out the USAPL Atlanta Women’s Open, upcoming powerlifting seminars and other upcoming Team LisSmash events here.
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Thanks for listening! Got questions for next week’s podcast?
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~In strength,
Lis Saunders
AKA She Hulk AKA Hulk AKA LisSmash
IG @lissmash
